Jon Kabat-Zinn:

Mindful Awareness

Kabat-Zinn, a pioneer in the application of mindfulness to modern medicine, offers an excellent, experiential introduction to the art of mindfulness meditation. His books include Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (1991), Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994), Coming to Our Senses (2005) and The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (2007).